📣Reminder that we are an Accessible and Adaptive Yoga studio!! Our vinyasa style classes are for everyBODY whether you have a current active practice or have never taken a yoga class before♥️throughout the practice you will be offered multiple variations of poses and encouraged to explore the movements at your own pace.

EMPOWERED (Vinyasa Yoga): Find your edge and build physical and mental strength in your body to feel strong and energized. Expect to get your heart pumping and link your breath with playful, flowing Vinyasa style sequences, powerful standing postures and core strengthening movement, followed by soothing restorative poses to cool down and ease into a deeper mind~body connection. **Space is created for introspection, while building a functional understanding of the connection between physical body and emotional well-being. The class will offer different options for poses, and is designed to be accessible to every body, wherever you are on your journey.

This limited series offers the opportunity to explore a wide range of dynamic twisting poses through gentle, fluid sequences. This accessible practice will emphasize range of motion and functional movement, bending, twisting and elongating the spine and whole body.

📣PLEASE READ** Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships ARE NOT VALID for these classes. Payment should be made directly to Tish when attending her class. *There is no need to ‘book’ your class~just show up 10-15 min prior to class start.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

60 min class

Find your center and become more grounded in body and mind as you ease chronic tightness of the hips and low back. Expect slow, gentle, floor-based practice, emphasizing range of motion and functional movement focused on the muscles and tissues of the lower body, incorporating myofacial therapeutics, therapy balls, and acupressure mats to aid tension release, followed by progressive muscle relaxation allowing the body and mind to move into a more restful and expansive state.

60 min class All levels

Unwind from the day and prepare for deep relaxation of the mind and body. Expect a mellow practice of passive, supported poses using a variety of props to assist the body in releasing long held tension in the physical body, with an emphasis on conscious relaxation to soothe the nervous system, and the incorporation of binaural sound therapeutics and guided meditation as you unfurl, unwind, and untangle.


This amazing practice is effective for stress management, anxiety, chronic pain, hypertension, cardiac arrhythmia and symptoms related to chronic illness or cancer…It’s also the perfect self-care practice.

60 min class All levels *Note* As the nervous system relaxes and the heart rate slows the body temperature lowers and you may need additional layers to maintain comfort. Please dress comfortably and bring/wear socks for this practice.

Begin your healing journey and soften the grip on experiences of loss, grief, anxiety or trauma may have on your heart. This slower yoga practice designed to support your healing journey from mental, emotional, and physical trauma. You will be invited to make empowering choices based on what you are feeling ~ using somatic awareness practices, and provided the opportunity to explore what you need in the moment. The focus is less about the alignment of poses or sequences and more about turning inward, so that you may tend the pain with compassion. Class winds down with an immersive soundscape utilizing crystal singing bowls that deepens relaxation and fosters greater awareness as you drift into an extended period of rest. Expect a safe space to begin connecting to your body and breath.

Nourish yourself with a unique yoga experience that combines the peaceful practice of Yin Yoga and restful Yoga Nidra meditation. The studio sanctuary will be bathed in candlelight for this magical journey into deep relaxation and tranquility.
Yin yoga postures offer a slow, grounded practice with deep stretching that will help you release tension, reduce stress, and find inner calm. While you surrender into each pose, the enchanting music will create a serene atmosphere, allowing you to unwind and come home to yourself. After 45 minutes we transition to yoga nidra (yogic sleep), where you will experience a state of blissful relaxation through guided meditation.
Whether you’re seeking a break from the hustle and bustle of the everyday demands and chaos or looking to connect with yourself on a deeper level, our Yin and Yoga Nidra class is the perfect opportunity for self care.

📣PLEASE READ** Tish Webber is an independent yoga instructor who offers classes at the studio sanctuary. DustOff Yoga studio class passes and memberships ARE NOT VALID for these classes. Payment should be made directly to Tish when attending her class. *There is no need to ‘book’ your class~just show up 10-15 min prior to class start.
COST: $12 per class for Drop In and $10 when purchasing 6 or more classes **Paid directly to Tish Webber

Gentle Morning Yoga is based on Arum Yoga~ a form of yoga practiced by Jain monks. This style merges the principals of Hatha, Raja and Laya yoga as well as the science of sound. Classes are gentle and include breath work, asana (poses/movement) with modifications and variations for all levels of experience and ability, light meditation and relaxation techniques at close of class.

60 min class

This class is suitable for anyone looking to explore the benefits of yoga without getting on the ground~it’s also the perfect work day break! A fusion of chair and standing postures with adaptions offered for everyBODY!! Expect all the benefits of our other yoga classes but we’ll use the chair as a prop for support, balance, or advancing poses as appropriate for each participant. This accessible practice is gentle on the joints so there is no weight bearing through the knees or wrists! A variety of options will be given throughout the practice to allow exploration in finding the optimal balance between support and challenge to meet you where you are at the moment. Expect gentle movement emphasizing the development of body awareness, balance exploration, mindful breathing, and time for reflective meditation designed to reduce stress and promote personal empowerment.

60 min class
**Ideal for those who may have a more restricted movement, struggle to get from floor to standing, have experienced vertigo/lightheadedness or other conditions that make typical movement classes challenging.

Limited 5 week series with special guest teacher Vivian Winterhoff!!
Somatic Rest Circle: “Finding your self amidst the noise: Cultivating a sense of peace (in tumultuous times)”

Special Event: Session 4 🌲 Forest Bathing Walk **Important:** After booking, email Vivian at info@joyinmovement.org for details.

Forest bathing, or "shinrin-yoku," is a Japanese practice that involves immersing oneself in a forest environment to connect with nature and oneself. This slow, mindful walk reduces stress, lowers blood pressure, boosts the immune system, and improves mood, focus, and overall well-being. You will be guided through simple sensory activities that will leave you feeling relaxed and peaceful, and can help bring new perspectives and insights.

This session is part of stage 3 of the Somatic Rest Circle series, exploring boundaries and "branching out." Prior attendance is not required; the class can be a stand-alone session.

**WHAT TO BRING:**

- Weather-appropriate clothing and shoes

- Hydration, bug spray, seating cushion, optional journal

Note: The class will proceed in light rain and will be rescheduled in case of heavy rain or storm.

An intuitive and compassionate exploration of the body mind and spirit that will aid in bringing synchronicity and balance to your days. Expect slow and gentle sequences, and dynamic somatic movement, emphasizing the development of body awareness, reduction of stress, and cultivating emotional regulation to strengthen the connection between body, mind and spirit.

60 min class All levels

Begin your healing journey and soften the grip on experiences of loss, grief, anxiety or trauma may have on your heart. This slower yoga practice designed to support your healing journey from mental, emotional, and physical trauma. You will be invited to make empowering choices based on what you are feeling ~ using somatic awareness practices, and provided the opportunity to explore what you need in the moment. The focus is less about the alignment of poses or sequences and more about turning inward, so that you may tend the pain with compassion. Class winds down with an immersive soundscape utilizing crystal singing bowls that deepens relaxation and fosters greater awareness as you drift into an extended period of rest. Expect a safe space to begin connecting to your body and breath.

75 min