Controlled Breathing Workout Cancelled

Thursday, 14 November • 19:30 - 20:30
Mara Berzina
Breath is my life's force, my energy, my peace and my strength. Controlled Breathing classes is my own discovery of mindful training. This concept was born, when I was still doing my master in singing in Amsterdam. I found a way to do physical training and also warm up my vocal support muscles at the same time. Then I discovered how much more I liked to train using my breath as my guide. Today, I want to share my knowledge to everyone and show the importance and empowerment of breath in our body and for our mind.

Description

Controlled Breathing classes is my own discovery of mindful training. This concept was born,
when I was still doing my master in singing in Amsterdam. I found a way to do physical training
and also warm up my vocal support muscles at the same time. Then I discovered how much
more I liked to train using my breath as my guide. Today, I want to share my knowledge to
everyone and show the importance and empowerment of breath in our body and for our mind.