Mara Berzina
Breath is my life's force, my energy, my peace and my strength.
Controlled Breathing classes is my own discovery of mindful training. This concept was born,
when I was still doing my master in singing in Amsterdam. I found a way to do physical training
and also warm up my vocal support muscles at the same time. Then I discovered how much
more I liked to train using my breath as my guide. Today, I want to share my knowledge to
everyone and show the importance and empowerment of breath in our body and for our mind.
Controlled Breathing classes is my own discovery of mindful training. This concept was born,
when I was still doing my master in singing in Amsterdam. I found a way to do physical training
and also warm up my vocal support muscles at the same time. Then I discovered how much
more I liked to train using my breath as my guide. Today, I want to share my knowledge to
everyone and show the importance and empowerment of breath in our body and for our mind.
Upcoming classes
Thursday, 26 September 20:00
Controlled Breathing Workout
Thursday, 3 October 20:00
Controlled Breathing Workout
Recent videos
This teacher has no videos uploaded yet.
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp