Yoga with Stephanie is a combination of vinyasa flow with the pranayama practices of Kundalini. In this class you will be invited to feel the movement from inside your body and learn the practice of breathing with the intention of well-being. This combination improves flexibility and takes care of the busy mind. The benefits of this yoga practice are endless!

Yin yoga is the practice of holding restorative poses for deep release and relaxation. In yin postures are held for a few minutes at a time with support so the body can deeper release built up tension. This class is simple, but not always easy for the busy mind. After some time, the mind becomes more and more still and less distressed from the stillness. The body also opens more and it frees the way for energy to flow freely.

Yoga met Kelly is erop gericht je terug te brengen naar de basis van het leven. Als het leven moeilijk wordt, sta dan stil (in de asana), adem in de bekkenbodem en laat de energie door je heen stromen. De oefening met Kelly zal een combinatie zijn van langzaam en stil bewegen, zodat je gemakkelijker de juiste richting kunt voelen. We rennen al door het leven zonder ons bewust te zijn van de ademhaling, dus in deze les leren we over verbinding.

De lessen bij Kelly zijn in het Nederlands.

In this class you will become more aware of your:
- mind (thought),
- body (emotion), and
- breath (flow state or control).

How can we liberate our bodies through movement play?

Play is a key element to find liberation in my body. It is a mirror that reflects back to us how we treat ourselves and how much control we hold in our bodies in order to survive. We are primal beings with a primal nerve system and when we get stuck in stress, we put ourselves in survival mode. To find balance again we can change our state of stress through dance or play so our energy can flow again; to break free from our own limitations.

Curiosity is the remedy to step out of the stories we tell ourselves. It helps us to observe the current state we are in without judgment. And by asking the right question we can guide ourselves to a happier and safer place within ourselves. In this way of looking, you become the writer of your own story.

The body becomes the landscape, and during this class, we go on discovery through the body to find the right structure that stimulates health, softness, and strength.

Max's classes are in English and Nederlands.