肩頸背放鬆及伸展 Shoulders, Neck and Backcare
Sunday, 9 February •
12:15 PM - 1:15 PM
Grand Place, Mong Kok, 1005
Noel Chan
7 spots available
Description
利用輔助工具幫助舒緩肌肉痠痛及勞損,有助舒緩積累的疲憊。練習可增強脊椎的柔韌度及活化僵硬的關節及筋腱,舒緩常見的肩頸痛、腰背痛、關節僵硬等都市病。