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Noel Chan
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Sunday, 22 December 12:15 PM
肩頸背放鬆及伸展 Shoulders, Neck and Backcare
Grand Place, Mong Kok, 1005
肩頸背放鬆及伸展 Shoulders, Neck and Backcare
Sunday, 22 December • 12:15 PM - 1:15 PM
Grand Place, Mong Kok, 1005
Noel Chan
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5 spots available
Description
利用輔助工具幫助舒緩肌肉痠痛及勞損,有助舒緩積累的疲憊。練習可增強脊椎的柔韌度及活化僵硬的關節及筋腱,舒緩常見的肩頸痛、腰背痛、關節僵硬等都市病。
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Monday, 23 December 7:45 PM
特別班:核心及力量瑜伽 Core & Power Yoga
Grand Place, Mong Kok, 1005
特別班:核心及力量瑜伽 Core & Power Yoga
Monday, 23 December • 7:45 PM - 8:45 PM
Grand Place, Mong Kok, 1005
Noel Chan
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5 spots available
Description
課堂連結了呼吸、瑜伽與核心肌肉練習。一系列連貫式子在呼吸的引導下鍛練深層肌肉力量及平衡、增進關節活動力與穩定性。課堂可提升心肺功能、強化核心肌肉、增加耐力。伸展肌肉的同時,增加柔軟度,幫助調整身體達到最好的狀態。
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