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Noel Chan
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Sunday, 24 November 12:15 PM
肩頸背放鬆及伸展 Shoulders, Neck and Backcare
Grand Place, Mong Kok, 1005
肩頸背放鬆及伸展 Shoulders, Neck and Backcare
Sunday, 24 November • 12:15 PM - 1:15 PM
Grand Place, Mong Kok, 1005
Noel Chan
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5 spots available
Description
利用輔助工具幫助舒緩肌肉痠痛及勞損,有助舒緩積累的疲憊。練習可增強脊椎的柔韌度及活化僵硬的關節及筋腱,舒緩常見的肩頸痛、腰背痛、關節僵硬等都市病。
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Sunday, 24 November 1:30 PM
空中旋轉舞 Aerial Dance
Grand Place
空中旋轉舞 Aerial Dance
Sunday, 24 November • 1:30 PM - 2:30 PM
Grand Place
Noel Chan
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5 spots available
Description
*適合有空中瑜伽經驗和有恒常運動學員參與*
課堂會利用懸垂的絹布以空中動作配合音樂串連成舞蹈,透過練習空中旋轉舞有助鍛鍊核心肌群,也能改善身體的延展性、柔軟度與平衡感,有助提升新陳代謝。
***不建議患有高低血壓、心臟病、青光眼、腎上腺、耳水不平衡人士和孕婦參與此課堂。
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