Sequence for Strength and Vitality 11' min
Elīze Tīkmane27 June 2022 • Duration: 11 Minutes
Dynamic movement for the whole body. Extra attention on the strength of legs and pelvis. Combine with hip or back stretches for complete body work out.
27 June 2022 • Duration: 11 Minutes
Dynamic movement for the whole body. Extra attention on the strength of legs and pelvis. Combine with hip or back stretches for complete body work out.