Rooting in the Heart: a four part chakra-yoga series journeying from the Root to the Heart
Thursday, January 16 •
6:30 PM - 7:30 PM
5 Hanson St
Jenni Stevens
Jenni’s path to yoga began in 2010 as a way to cultivate balance in her life. In 2017, she obtained a 200-hour yoga teacher certification through Happy Love Yoga School and in 2020, a 300-hour certification in Trauma Center Trauma Sensitive Yoga. As a licensed mental health counselor, Jenni is passionate about the mind-body connection and embodiment as a tool for healing. As a trauma-informed and sensitive yoga facilitator, Jenni aims to provide compassion, predictability and consistency so that participants may be able to access, connect or reclaim a connection with their bodies. She holds space for possibility, empowerment and agency-building through yoga, meditation and mindfulness practices. You are welcome to meet yourself exactly where you are, as you are.
Description
Join guest facilitator, Holly Ransom for a special yoga series!
Welcome to a new kind of movement flow, weaving the wisdom of Yoga, Qigong, archetypes, and nervous system regulation techniques together into one mystical and transformative experience. For each class in this four-part series you’ll explore and embody the four lower chakras to practice at bringing grounding, trust, flow, creativity, self-esteem, and compassion into your life through movement (asana), breath (pranayama), Mudra, Mantra, and visualization meditation.
