Restorative Yoga seeks to restore the body, mind and soul. Props (like blankets and blocks) are used to support the body so that students can hold poses for longer, and to open up their bodies using passive stretching.
Classes are usually very relaxing which makes it a good complimentary class to other active classes.
It is particularly great for students that are dealing with anxiety, depression, injury or illness. It is a great class for anyone who has never done yoga before.
Please Note: This is not a class for young children. It is a super quiet and relaxed class.