Winter Vinyasa 2: Strength
Kate Armstrong30 December 2023 • Duration: 1 Hour, 4 Minutes
A winter vinyasa based on an Apam Namaskar (Water Salutation). A more vigorous yoga practice for Winter season.
The Tao the Ching 43 teaches that " Nothing in the world is as soft & yielding as water, yet for dissolving the hard & inflexible nothing can surpass it". This practice explores these qualities within us.