Winter Flow Yoga

A series of yoga practices exploring the Water element: the stillness of Winter through nourishing movement designed to connect us to and balance the water element with in. The Yoga Flow series is less intense, gentler than the Vinyasa Series.

Winter Yoga Flow 1: The Water Element

Winter Yoga Flow 2: Water's Inner Strength

Winter Yoga Flow 3: Ming Men

Winter Yoga Flow 4: The Qualities of Water and the Dao

Winter Yoga Flow 5: Stillness and Consistency

Winter Yoga Flow 6: Water feeds wood through the earth

Winter Yoga Flow 7: Farewell to Winter

Winter Vinyasa 1: Introduction to Season

Winter Vinyasa 2: Strength

Winter Vinyasa 3: Filling

Winter Vinyasa 4: Water and the Dao

Winter Vinyasa 5: Extending the breath in stillness

Late Winter Vinyasa 6: Water feeds Wood through the earth

Winter Vinyasa 7: Sacred Space

Winter Vinyasa 8: Cleansing & Purification: a Farewell to Winter