Winter Vinyasa 3: Filling

Kate Armstrong

30 December 2023 • Duration: 1 Hour, 7 Minutes

A winter vinyasa based on an Apam Namaskar (Water Salutation). A more vigorous yoga practice for Winter season.
Winter is for us, as it is for all nature, a time for internal work: meditation, containment, concentration and the storing of energy. We use the season for rest and the filling and maintenance of our reserves, gathering strength for the year ahead.