Spring Yin Yoga: Focus using Trataka
Kate Armstrong19 April 2022 • Duration: 1 Hour, 10 Minutes
A spring Yin yoga practice teaching the idea of focus being a key element of the Wood element. We use a lit candle for a trataka practice.
19 April 2022 • Duration: 1 Hour, 10 Minutes
A spring Yin yoga practice teaching the idea of focus being a key element of the Wood element. We use a lit candle for a trataka practice.