Vinyasa Yoga: Stimulating your 5 hearts
Kate Armstrong19 June 2022 • Duration: 1 Hour, 10 Minutes
An intermediate level class. Did you know about your five hearts? According to Chinese medicine and qigong, there is the main heart in your chest, but also one heart in each of your hands (shou xin 手心) and one heart in each of the soles of your feet (jiao xin 脚心). This means that when you touch someone with your hands, you can touch from one of your hearts, and when your feet step onto the earth, you can bring a heart to meet and care for the earth.