Spring Qigong Flow: Introducing the wood element

Kate Armstrong

21 April 2023 • Duration: 1 Hour

There is a Chinese saying "if the roots are deep the foundation is strong". In Spring's rising Yang energy we focus on the due nature of Spring's wood energy: rooting down and spiralling up. Our practice is a chance to focus on our foundation, with movements coming from a stable base, sinking our roots deeply, letting go of any rigidity and unnecessary tension to allow us to move, yet remain balanced and strong. Having the ability to sink into and move away from our foundation in equal measure.