Autumn Flow Yoga 4: Uddiyana Banda
Kate Armstrong29 October 2023 • Duration: 1 Hour, 8 Minutes
Uddiyana banda is one of the energetic locks of more advanced yoga practices. It is about control of the diaphragm and using this in our practice.
29 October 2023 • Duration: 1 Hour, 8 Minutes
Uddiyana banda is one of the energetic locks of more advanced yoga practices. It is about control of the diaphragm and using this in our practice.