Autumn Yin Yoga 6: Viveka
Kate Armstrong29 October 2023 • Duration: 1 Hour, 12 Minutes
Viveka is a Sanskrit and Pali term translated into English as discernment or discrimination. Viveka is considered as first requirement for the spiritual journey and we explore that in this Yin Class.The reason for practicing the eight rungs of Patanjali's Yoga (2.29) is to develop attention as the tool for discriminative knowledge, which is the means to discriminative enlightenment and liberation.