A practice using the vehicle of sound to enter stillness. We use the seed sounds: the transformational mantras SA TA NA MA and follow the inner vibration they create towards stillness. Yogi Bahjan teaches us that his mantra can be used for clearing and restructuring the sub-conscious mind by seeding the truth of our consciousness by waking us up to our divine nature. These primal sounds connect us to existence itself. SA is infinity: the beginning and totality of everything that ever was or is or will be. TA is the life that manifests from that infinity. NA is death as change and transformation of the consciousness. MA is rebirth, regeneration and resurrection.