Winter Qigong 7: Exploring the Wudang Turtle
Kate Armstrong28 December 2023 • Duration: 59 Minutes
In the Wudang Mountains of Central China, faithful Taoists are inspired by their mystical surroundings and this informed their style of Qigong to reflect the harmony of nature and humankind. In the five elements the Turtle belongs to Water so practising this flow can increase energy, strengthen the kidney and make the body soft and flexible.