Winter Vinyasa 7: Sacred Space
Kate Armstrong2 January 2024 • Duration: 1 Hour, 12 Minutes
A winter vinyasa based on an Apam Namaskar (Water Salutation). A more vigorous yoga practice for Winter season.
Patanjali tells us that each moment is the RIGHT moment and the present moment is the best one. "Each place is the right place, the place where I am now can be a sacred space". He reminds us that listening to our true self which can only be done in silence and stillness, is the path to self-surrender and the key to Grace.