About Flow To Grow Yoga

Niamh is a passionate yoga instructor committed to helping students unlock their true potential through yoga. She has a profound appreciation for the mind-body connection and strives to create a welcoming environment where people can journey inwards towards physical and mental wellbeing. Niamh's teaching style draws from various yoga styles, placing emphasis on breath awareness, alignment, mindful movement and flow. By offering compassionate guidance, she aims to empower yogis to embrace their unique abilities and uncover the never ending benefits of yoga in their everyday lives, and to have a bit of fun with their practice as well!