Experience the power of a 45 minute Vinyasa yoga, designed to make you feel good in both body and mind. This practice seamlessly links breath with movement, creating a flowing sequence that builds strength, flexibility, and balance. Ideal for those at work, as it helps to improve posture, enhance focus, and reduce stress. Niamh will guide you through an accessible yoga flow for all levels, from beginners to advanced yogis. Through mindful movement and breathwork, we'll release tension, quiet the mind, and leave you feeling refreshed for the day ahead. Nurture your body, calm your mind, and join us to feel good inside and out. There are mats available in the studio and changing room facilities with showers etc.