Summer - Day 13
Claire Davidson30 May 2022 • Duration: 21 Minutes
Today we start with Bastrika Breath - The Breath of Fire. Its amazing for building heat and energy in the body. If you have any blood pressure issues please do Full Yogic Breath instead. We have slowed the practice down and keeping low, Using the low lunges and big toe pose to stretch into the hips and adjusting the hands to open into the heart.