Day 1 - Focus (Magical Mornings)
Claire Davidson28 July 2022 • Duration: 30 Minutes
Magical Mornings Day 1 - Focus Todays Session Breathing Techniques 1. Full Yogic Breath - breathing into the 3 areas, Belly, ribcage & Chest then exhale from the chest, ribcage and belly. 2. Square Breath - In for 4, Hold for 4, Exhale for 4, Hold for 4 3.