Spring - Day 3
Claire Davidson1 April 2024 • Duration: 23 Minutes
Welcome to Day 3! We are leading on from the last two days deepening our yoga postures to help us have a strong foundation to stretch away from and build strength. Remember the Gallbladder is the decision maker and the Liver is the planner, this means we need to have a firm foundations to be able to make plans and follow them through.