Monday, April 7
9:30 AM
Flying Heart Yoga
Vinyasa with Willis
Vinyasa with Willis
April 7, 2025 •
9:30 am - 10:45 am
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
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11:15 AM
Flying Heart Yoga
Yin+Restore with Maricarmen
Yin+Restore with Maricarmen
April 7, 2025 •
11:15 am - 12:15 pm
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
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Tuesday, April 8
8:00 AM
Flying Heart Yoga
Vinyasa Hour with Madi (Mobility Flow)
Vinyasa Hour with Madi (Mobility Flow)
April 8, 2025 •
8:00 am - 9:00 am
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
Please note that studio doors for the early 8am classes open only 10min before class.
This hour-long vinyasa class is designed to be a flowing meditation that combines breath and movement. Through a series of sun salutations and standing poses, we'll cultivate strength, balance, flexibility, and focus. As we move, we'll cultivate a sense of inner peace and calm. Modifications offered throughout.
This practice is inspired by traditional vinyasa, mobility, and creative movement.
Some previous yoga experience is recommended.
--Please arrive 10min early for class.
--Those that register in advance have priority in the event of a full class.
--5+10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
Please note that studio doors for the early 8am classes open only 10min before class.
This hour-long vinyasa class is designed to be a flowing meditation that combines breath and movement. Through a series of sun salutations and standing poses, we'll cultivate strength, balance, flexibility, and focus. As we move, we'll cultivate a sense of inner peace and calm. Modifications offered throughout.
This practice is inspired by traditional vinyasa, mobility, and creative movement.
Some previous yoga experience is recommended.
--Please arrive 10min early for class.
--Those that register in advance have priority in the event of a full class.
--5+10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
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9:30 AM
Flying Heart Yoga
All Levels Hatha Yoga with Emily
All Levels Hatha Yoga with Emily
April 8, 2025 •
9:30 am - 10:30 am
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
All Levels Hatha Yoga is a great practice for those that want some of the stretching and strength/balance building aspects of more active yoga without over-taxing the body. There will be an emphasis on alignment to keep you safe and thriving in your practice. You will also explore how props can not only support your practice, but elevate it as well. This is great for beginners and regular practitioners alike.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
All Levels Hatha Yoga is a great practice for those that want some of the stretching and strength/balance building aspects of more active yoga without over-taxing the body. There will be an emphasis on alignment to keep you safe and thriving in your practice. You will also explore how props can not only support your practice, but elevate it as well. This is great for beginners and regular practitioners alike.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
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11:00 AM
Flying Heart Yoga
Katonah Yoga with Willis
Katonah Yoga with Willis
April 8, 2025 •
11:00 am - 12:15 pm
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.
all levels. suitable for most.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--5, 10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.
all levels. suitable for most.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--5, 10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
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Wednesday, April 9
9:30 AM
Flying Heart Yoga
Vinyasa with Leona
Vinyasa with Leona
April 9, 2025 •
9:30 am - 10:45 am
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
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11:15 AM
Flying Heart Yoga
Yin+Restore with Sara
Yin+Restore with Sara
April 9, 2025 •
11:15 am - 12:15 pm
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
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12:45 PM
Flying Heart Yoga
Yoga Basics for Strength and Balance with Leona
Yoga Basics for Strength and Balance with Leona
April 9, 2025 •
12:45 pm - 1:45 pm
Flying Heart Yoga Teacher
Description
Are you interested in yoga, but worry that old injuries, surgeries, medical problems, or just plain stiffness will limit your ability to participate?
This class is for you! We’ll show you how to safely build your practice, using chairs and props to support you. Please note this is not a restorative practice. We will move and breathe and actively build strength, flexibility, and balance to empower you and help you feel your best!
This class is for you! We’ll show you how to safely build your practice, using chairs and props to support you. Please note this is not a restorative practice. We will move and breathe and actively build strength, flexibility, and balance to empower you and help you feel your best!
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6:30 PM
Flying Heart Yoga
Candlelight Restorative with Emily
Candlelight Restorative with Emily
April 9, 2025 •
6:30 pm - 7:30 pm
Flying Heart Yoga Teacher
Description
Wind Down Wednesdays is a calming evening practice to help you reconnect with your body, release the week’s tension, and restore a sense of calm. Through gentle movements, restorative poses and somatic awareness, you'll soothe your nervous system and unwind emotionally and physically. Subtle astrology themes will offer insights to support your healing and bring you back to a state of regulation and peace.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
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Thursday, April 10
8:00 AM
Flying Heart Yoga
Vinyasa Hour with Willis
Vinyasa Hour with Willis
April 10, 2025 •
8:00 am - 9:00 am
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
Please note that studio doors for the early 8am classes open only 10min before class.
This hour-long vinyasa class is designed to be a flowing meditation that combines breath and movement. Through a series of sun salutations and standing poses, we'll cultivate strength, balance, flexibility, and focus. As we move, we'll cultivate a sense of inner peace and calm. Modifications offered throughout.
This practice is inspired by traditional vinyasa, mobility, and creative movement.
Some previous yoga experience is recommended.
--Please arrive 10min early for class.
--Those that register in advance have priority in the event of a full class.
--5+10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
Please note that studio doors for the early 8am classes open only 10min before class.
This hour-long vinyasa class is designed to be a flowing meditation that combines breath and movement. Through a series of sun salutations and standing poses, we'll cultivate strength, balance, flexibility, and focus. As we move, we'll cultivate a sense of inner peace and calm. Modifications offered throughout.
This practice is inspired by traditional vinyasa, mobility, and creative movement.
Some previous yoga experience is recommended.
--Please arrive 10min early for class.
--Those that register in advance have priority in the event of a full class.
--5+10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
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9:30 AM
Flying Heart Yoga
All Levels Hatha Yoga with Willis
All Levels Hatha Yoga with Willis
April 10, 2025 •
9:30 am - 10:30 am
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
All Levels Hatha Yoga is a great practice for those that want some of the stretching and strength/balance building aspects of more active yoga without over-taxing the body. There will be an emphasis on alignment to keep you safe and thriving in your practice. You will also explore how props can not only support your practice, but elevate it as well. This is great for beginners and regular practitioners alike.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
All Levels Hatha Yoga is a great practice for those that want some of the stretching and strength/balance building aspects of more active yoga without over-taxing the body. There will be an emphasis on alignment to keep you safe and thriving in your practice. You will also explore how props can not only support your practice, but elevate it as well. This is great for beginners and regular practitioners alike.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
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11:00 AM
Flying Heart Yoga
Katonah Yoga with Willis
Katonah Yoga with Willis
April 10, 2025 •
11:00 am - 12:15 pm
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.
all levels. suitable for most.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--5, 10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
This practice incorporates classical hatha yoga with taoist theory, sacred geometry, chinese medicine theory, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being. The practice centers around themes such as using asana as origami for the body, manipulating form for function, and developing a sense of personal measure. Expect asana, meditation, hands on adjustments, prop work, pranayama, conversation and MORE in an interesting approach to the practice.
all levels. suitable for most.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--5, 10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
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Friday, April 11
9:30 AM
Flying Heart Yoga
Vinyasa with Arjuna
Vinyasa with Arjuna
April 11, 2025 •
9:30 am - 10:45 am
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
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11:15 AM
Flying Heart Yoga
Yin+Restore with Lynette
Yin+Restore with Lynette
April 11, 2025 •
11:15 am - 12:15 pm
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
This class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. Slow down, let props support you, and lean into the gift of rest.
all levels.
--Please arrive 10-15min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
--Teachers for each week are fairly consistent, but may change due to scheduling needs. Please sign up for our mailing list at www.flyingheartyogapuertovallarta.com if you would like updates on who is teaching each week.
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Saturday, April 12
9:30 AM
Flying Heart Yoga
Vinyasa+Soundbath with Willis
Vinyasa+Soundbath with Willis
April 12, 2025 •
9:30 am - 10:45 am
Flying Heart Yoga Teacher
Description
**Please read description and more important information below.**
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
This practice is inspired by traditional vinyasa and creative movement. Find your edge in this practice that weaves mind, body and breath together in a dynamic way...a moving meditation. This is an accessible practice for most. options for modifications/advancements will be offered.
Some previous yoga experience is recommended.
--Please arrive 5-10min early for class.
--Those that register in advance have priority in the event of a full class.
--10 class pack and unlimited monthly students must register in advance.
--If class is full/waitlisted, pre-reserved spots will be released 5minutes before class time if student is not present.
--We are cash-only at this time--your payments for any drop-in or class packages will be made in studio upon check-in.
--If you need to cancel, please do so within two hours of the class. Frequent no-shows may result in a penalty at the discretion of the studio director.
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11:15 AM
Flying Heart Yoga
Yoga Basics for Strength and Balance with Leona
Yoga Basics for Strength and Balance with Leona
April 12, 2025 •
11:15 am - 12:15 pm
Flying Heart Yoga Teacher
Description
Are you interested in yoga, but worry that old injuries, surgeries, medical problems, or just plain stiffness will limit your ability to participate?
This class is for you! We’ll show you how to safely build your practice, using chairs and props to support you. Please note this is not a restorative practice. We will move and breathe and actively build strength, flexibility, and balance to empower you and help you feel your best!
This class is for you! We’ll show you how to safely build your practice, using chairs and props to support you. Please note this is not a restorative practice. We will move and breathe and actively build strength, flexibility, and balance to empower you and help you feel your best!
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Sunday, April 13
10:00 AM
Flying Heart Yoga
ONLINE ONLY: Sunday Yoga with Willis on ZOOM Online
ONLINE ONLY: Sunday Yoga with Willis on ZOOM Online
April 13, 2025 •
10:00 am - 11:15 am
Flying Heart Yoga Teacher
Description
This Sunday 75min practice is a great way to organize, imagine, reflect, and expand yourself as you prepare for the week ahead. Expect pranayama, meditation, asana, and community!
If you are a FHY Unlimited membership holder or a 10 class pack holder, you may book with your package. If you are not a membership or package holder, choose the drop-in option and send payment via Venmo or PayPal (info below).
You may pay via:
Venmo @Willis-Johnston (9295 last digits)
Paypal or Zelle willisjohnston@gmail.com
JOY IS TECHNICAL <3
If you are a FHY Unlimited membership holder or a 10 class pack holder, you may book with your package. If you are not a membership or package holder, choose the drop-in option and send payment via Venmo or PayPal (info below).
You may pay via:
Venmo @Willis-Johnston (9295 last digits)
Paypal or Zelle willisjohnston@gmail.com
JOY IS TECHNICAL <3
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11:30 AM
Flying Heart Yoga
Astrology & Herbalism: Understanding Your Moon Sign with Emily and Alyssa (SPECIAL EVENT)
Astrology & Herbalism: Understanding Your Moon Sign with Emily and Alyssa (SPECIAL EVENT)
April 13, 2025 •
11:30 am - 1:00 pm
Flying Heart Yoga Teacher
Description
This is a special event outside of our regularly scheduled classes and has a cost of $700mxn.
Astrology & Herbalism: Understanding Your Moon Sign
You probably know your sun sign, but have you explored your moon sign? While your sun sign reflects how you show up in the world, your moon sign reveals your inner world — your emotions, subconscious patterns, and what makes you feel nurtured. It’s the key to understanding your emotional needs and how to care for yourself on a deeper level.
In this hands-on workshop, we’ll explore the meaning of your moon sign and its role in your emotional landscape. Using your birth chart, we’ll help you uncover how your moon sign shapes your instinctive responses, your subconscious patterns, and how to best emotionally heal.
Then, we’ll transition into the world of herbal support for emotional well-being. Just as your moon sign speaks to your inner needs, certain herbs can soothe, ground, or uplift your nervous system. During a guided herbal tea tasting, you’ll sample herbs chosen to support the qualities of your moon sign — offering a practical and nourishing way to integrate self-care into your daily life.
What You’ll Experience:
• A personalized introduction to your moon sign and what it reveals about your emotional needs.
• Insights into how your subconscious patterns, early experiences, and ancestral influences shape your emotional world.
• Practical self-care practices aligned with your moon sign.
• An herbal tea tasting designed to support emotional regulation and nervous system health.
You’ll Leave With:
• A deeper understanding of your moon sign and how to nurture your emotional well-being.
• Personalized insights into your emotional needs and how to create a supportive self-care practice.
• Your own herbal blend that can provide emotional and nervous system support.
• A renewed sense of connection to yourself and the natural world.
Whether you’re new to astrology or looking to deepen your practice, this workshop offers a supportive space for self-reflection, healing, and connection.
Spaces are limited to 12 participants, so reserve your spot today!
Astrology & Herbalism: Understanding Your Moon Sign
You probably know your sun sign, but have you explored your moon sign? While your sun sign reflects how you show up in the world, your moon sign reveals your inner world — your emotions, subconscious patterns, and what makes you feel nurtured. It’s the key to understanding your emotional needs and how to care for yourself on a deeper level.
In this hands-on workshop, we’ll explore the meaning of your moon sign and its role in your emotional landscape. Using your birth chart, we’ll help you uncover how your moon sign shapes your instinctive responses, your subconscious patterns, and how to best emotionally heal.
Then, we’ll transition into the world of herbal support for emotional well-being. Just as your moon sign speaks to your inner needs, certain herbs can soothe, ground, or uplift your nervous system. During a guided herbal tea tasting, you’ll sample herbs chosen to support the qualities of your moon sign — offering a practical and nourishing way to integrate self-care into your daily life.
What You’ll Experience:
• A personalized introduction to your moon sign and what it reveals about your emotional needs.
• Insights into how your subconscious patterns, early experiences, and ancestral influences shape your emotional world.
• Practical self-care practices aligned with your moon sign.
• An herbal tea tasting designed to support emotional regulation and nervous system health.
You’ll Leave With:
• A deeper understanding of your moon sign and how to nurture your emotional well-being.
• Personalized insights into your emotional needs and how to create a supportive self-care practice.
• Your own herbal blend that can provide emotional and nervous system support.
• A renewed sense of connection to yourself and the natural world.
Whether you’re new to astrology or looking to deepen your practice, this workshop offers a supportive space for self-reflection, healing, and connection.
Spaces are limited to 12 participants, so reserve your spot today!
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