5 min. - Pranayama: Alternate Nostril Breathing Free
Pam RollinsOctober 3 2021 • Duration: 5 Minutes
in this video Pam guides you thru a 5 min. Nadi Shodhana Pranayama practice.
grab a bolster or blanket to sit on for this practice.
October 3 2021 • Duration: 5 Minutes
in this video Pam guides you thru a 5 min. Nadi Shodhana Pranayama practice.
grab a bolster or blanket to sit on for this practice.