Yoga Nidra. Class Four: The perfect way to fall asleep
Francesca Eckersley-Wright9 February 2024 • Duration: 35 Minutes
The final part to this mini-series. The perfect, deep relaxation you need in your life right now! Learn this beautiful practice of Yoga Nidra, a wonderful compliment to your Yoga Practice. What is Yoga Nidra, you ask? You can learn all about this beautiful Practice here: https://www.franandayoga.com/what-is-yoga-nidra Tips for the perfect set-up: You will need: * a quiet, comfortable place where you can lie down and won't be disturbed.