Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind. Today's class focuses on supporting and releasing the back as you settle into reclined poses that are held and well-supported with props. Alleviate back discomfort while increasing spinal flexibility and mobility. Suitable for beginners and advanced practitioners.

This gentle yoga practice uses a chair in seated and standing poses to stabilize the body while increasing balance, flexibility, and strength. Gently stretch and lengthen the body while decreasing tension in the shoulders and back. Promote mindfulness through breath awareness to calm the body and mind. Today's class Invite back release and spinal mobility in this gentle practice. Learn how to safely twist when you have osteopenia and osteoporosis.. It's perfect for seniors, those recovering from injuries, pregnancy, and those seeking to slow down their yoga practices.