Yin Yoga is a gentle, mindful practice that holds seated and reclined poses with the support of props. Target the deep connective tissues of the joints, ligaments, and tendons to improve joint mobility and strength while increasing blood circulation for a healthier body. Lisa will help you discover creative ways to use props to support the body so your muscles can relax, helping to calm the body and mind.

Join our energetic and fun line dancing class! Perfect for all ages and skill levels, our sessions offer a great way to get moving, learn new dance steps, and meet new people. Whether you're a beginner or an experienced dancer, our sessions blend energetic music with easy-to-follow dance routines. No partner required—just bring your enthusiasm and a smile! Come dance with us and enjoy a fantastic workout while having a blast.

Dynamic drills to improve balance, agility, coordination, fall prevention, and footwork. Perfect for pickleball players.

Aquafit is a water fitness class for all ages and abilities. Every movement is met with water resistance to improve range of motion, build muscles, increases mobility, and burn calories. Exercising in the water is less demanding and stressful on the joints, making it ideal for seniors and those recovering from injury. It benefits internal organs and the lymphatic system as hydrostatic pressure and buoyancy assists blood flow back to the heart and encourages lymphatic drainage, leaving you refreshed rather than exhausted. Conclude with deep breathing exercise and group discussion on positivity and gratitude through the struggles of daily life.

Flow Yoga connects breath, movement, and mind. Flow from one pose to another in a continuous, smooth way. This class requires performing poses that transition between the floor and standing, including Sun Salutations.. Experience strength, balance, mobility, flexibility, concentration, breath work, and meditation. This class is good for those wanting movement and some challenge.

Join our energetic and fun line dancing class! Perfect for all ages and skill levels, our sessions offer a great way to get moving, learn new dance steps, and meet new people. Whether you're a beginner or an experienced dancer, our sessions blend energetic music with easy-to-follow dance routines. No partner required—just bring your enthusiasm and a smile! Come dance with us and enjoy a fantastic workout while having a blast.

You will pedal to the rhythm of energizing music, incorporating intervals, sprints, climbs, and more on stationary bikes. Suitable for all fitness levels, this immersive and motivating class will leave you feeling accomplished and energized. Get ready to sweat, burn calories, and have a blast in our exhilarating spin bike class! Preregistration is required for this class.

This gentle yoga practice uses a chair in seated and standing poses to stabilize the body while increasing balance, flexibility, and strength. Gently stretch and lengthen the body while decreasing tension in the shoulders and back. Promote mindfulness through breath awareness to calm the body and mind. This class is perfect for seniors, those recovering from injuries, pregnancy, and those seeking to slow down their yoga practices.

Stretching while deep breathing. Great for golfers who want to open up their T spine, shoulders, and hips and keep their cool on the course.

Experience yoga outside overlooking our beautiful Smith Mountain Lake at The Pointe in Mariners Landing. Increase flexibility, strength, mobility, balance, and mindfulness in flow yoga. Suitable for beginners and advanced practitioners.