Gait, Strength, & Balance - Virtual Class Online
Thursday, November 7 •
11:00 AM - 12:00 PM
Full Distance - Purcellville, Main Level
Chuck O.
Description
Increase awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced, yet challenging class. Will use the chair, dumbbells, resistance bands and balls.