Chuck O.

Gait, Strength, & Balance - Virtual Class Online

Thursday, November 21 • 11:00 AM - 12:00 PM

Full Distance - Purcellville, Main Level

Chuck O.

Description

Increase awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced, yet challenging class. Will use the chair, dumbbells, resistance bands and balls.

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