Virtual Balance, Gait, Strength Online
Saturday, November 9 •
9:00 AM - 10:00 AM
Full Distance - Purcellville, Virtual
Chuck O.
Description
Increase awareness of body alignment & the effects of strengthening upper & lower extremities to maintain balance & gait. Instruction based exercises in a friendly and low-key atmosphere. Great for beginners or seniors looking for a safely paced, yet challenging class. Will use the chair, dumbbells, resistance bands and balls.