Full-Body Circuit Training: This full-body circuit training class is high energy and consists of cardio and strength training exercises - using body weight and dumbbells. The exercises will start at the top of every minute for 40 seconds, followed by a 20-second rest. There is a one-minute rest between each round. There will be seven exercises performed five times, plus a warmup and cool-down stretch. This class will help boost your muscular endurance and is a great calorie burner.

Take the first step toward a healthier lifestyle with a FREE 30-minute consultation with Stacey Tilford, an AFAA/NASM certified Nutrition Coach with over 25 years of experience in fitness instruction and nutritional coaching. Whether you're looking to eat healthier, make better dietary choices, or work toward weight loss, Stacey is here to help. During this session, she will discuss your general health and wellness, assess your current eating habits, and explore where you are on your health journey. She'll also offer personalized advice and strategies to help you achieve your nutrition and wellness goals. Take advantage of this valuable opportunity and start making positive changes today!