Take the first step toward a healthier lifestyle with a FREE 30-minute consultation with Stacey Tilford, an AFAA/NASM certified Nutrition Coach with over 25 years of experience in fitness instruction and nutritional coaching. Whether you're looking to eat healthier, make better dietary choices, or work toward weight loss, Stacey is here to help. During this session, she will discuss your general health and wellness, assess your current eating habits, and explore where you are on your health journey. She'll also offer personalized advice and strategies to help you achieve your nutrition and wellness goals. Take advantage of this valuable opportunity and start making positive changes today!

Known as Mat Pilates, this class is a full body-conditioning workout with specific movements performed on a mat with or without specific equipment (i.e., ring, block, ball, even light weights). This workout will help to improve your strength, flexibility, and balance. The slow movements and exercises promote lean and toned muscles and, in addition, help develop your abdomen, lower back, and glute strength, creating a strong body core.