A wee short 30 mins Yin class you can do at home on Zoom.

While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. Yin is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

You can drift off to sleep as I will end the class whilst you are in savasana.

You will get an email 30 mins before the class starts giving you the Zoom link / codes.