This is an in studio class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ
Please arrive 10 mins before the class starts to allow us to begin on time.

This is a Seasonal Yoga / Hatha Yoga class and is designed to cater to starter / beginner / returner skill levels, providing a well-rounded practice that combines physical postures, breathwork, and meditation. This type of yoga class focuses on aligning the body, mind, and breath, promoting balance, strength, and relaxation. Each Season brings its unique energy and challenges, and a class adapts the practice to align with the changing seasons.

The class consists of a seated or standing warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Please remember to bring your own mat and props such as blocks, tiles, bricks, blanket and a strap. And a bottle of water.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms