This is an in studio class held upstairs at:
Fire Station Creative, Carnegie Dr, Dunfermline, KY12 7AN
Please arrive 10 mins before the class starts to allow us to begin on time.

This is a Seasonal Yoga / Hatha Yoga class and is designed to cater to individuals of all skill levels, providing a well-rounded practice that combines physical postures, breathwork, and meditation. This type of yoga class focuses on aligning the body, mind, and breath, promoting balance, strength, and relaxation. Each Season brings its unique energy and challenges, and a class adapts the practice to align with the changing seasons.

The class consists of a seated or standing warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Class benefits:
1. Physical Well-being: Regular participation in a yoga class can improve flexibility, strength, and balance. The practice of asanas (physical postures) helps to tone and stretch muscles, improve posture, and enhance overall physical fitness.

2. Stress Reduction: Yoga incorporates breathwork and relaxation techniques that help calm the mind and reduce stress. By focusing on the breath and being present in the moment, students can experience a sense of inner peace and relaxation.

3. Mind-Body Connection: Yoga emphasises the connection between the body and mind. Through mindful movement and breath awareness, students can cultivate a deeper understanding of their bodies and develop a greater sense of self-awareness.

4. Increased Energy and Vitality: The practice of yoga can help improve energy levels and promote a sense of vitality. By balancing and harmonising the body's energy systems, students may experience increased vitality and a greater sense of well-being.

5. Adaptability: A Seasonal / Hatha yoga class adapts the practice to align with the changing seasons, incorporating poses and practices that support the body's needs during different times of the year. This adaptability allows participants to connect with nature and harness the energy of each season.

6. Community and Support: Joining a yoga class provides an opportunity to connect with a community of like-minded individuals. The supportive and inclusive environment encourages personal growth and fosters a sense of belonging.

Please remember to bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

ZOOM Hatha Yoga. Zoom links are sent out automatically by Momoyoga approximately 30 minutes before the class starts.

If you are a starter at Yoga or new to my classes then please contact me before booking. info@gimmieyoga.com

This is a Seasonal Yoga / Hatha Yoga class and is designed to cater to individuals of all skill levels, providing a well-rounded practice that combines physical postures, breathwork, and meditation. This type of yoga class focuses on aligning the body, mind, and breath, promoting balance, strength, and relaxation. Each Season brings its unique energy and challenges, and a class adapts the practice to align with the changing seasons.

The class consists of a seated or standing warm up, standing poses / flow, slower floor based work and then a closing Shavasana. Shavasana is form of relaxation at the end of a class. We take this lying down on our back on the yoga mat.

Class benefits:
1. Physical Well-being: Regular participation in a yoga class can improve flexibility, strength, and balance. The practice of asanas (physical postures) helps to tone and stretch muscles, improve posture, and enhance overall physical fitness.

2. Stress Reduction: Yoga incorporates breathwork and relaxation techniques that help calm the mind and reduce stress. By focusing on the breath and being present in the moment, students can experience a sense of inner peace and relaxation.

3. Mind-Body Connection: Yoga emphasises the connection between the body and mind. Through mindful movement and breath awareness, students can cultivate a deeper understanding of their bodies and develop a greater sense of self-awareness.

4. Increased Energy and Vitality: The practice of yoga can help improve energy levels and promote a sense of vitality. By balancing and harmonising the body's energy systems, students may experience increased vitality and a greater sense of well-being.

5. Adaptability: A Seasonal / Hatha yoga class adapts the practice to align with the changing seasons, incorporating poses and practices that support the body's needs during different times of the year. This adaptability allows participants to connect with nature and harness the energy of each season.

6. Community and Support: Joining a yoga class provides an opportunity to connect with a community of like-minded individuals. The supportive and inclusive environment encourages personal growth and fosters a sense of belonging.

Please remember to bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms

This is an in studio class held at:
ZILDA Holistic Therapies - behind The Royal Bengal
61 Pittencrieff Street, Dunfermline, KY12 8AJ
Please arrive 10 mins before the class starts to allow us to begin on time.

A little bit of gentle yang to help you to midweek chill and then into Yin. Yin Yoga is a slow-paced and gentle style of yoga that focuses on long-held, passive poses. It targets the deep connective tissues of the body, such as ligaments, joints, and fascia, rather than the muscles. Poses are held for 3 to 5 minutes allowing for a deep stretch and release.

Benefits of Yin Yoga:

1. Increased Flexibility: Yin Yoga helps to improve flexibility by targeting the connective tissues, which tend to be less elastic than muscles. Regular practice can lead to increased range of motion and improved joint mobility.

2. Stress Relief: Yin Yoga promotes relaxation and stress reduction. Holding poses for an extended period of time encourages deep breathing and activates the parasympathetic nervous system, which helps to calm the mind and body.

3. Improved Energy Flow: Yin Yoga focuses on stimulating the body's energy channels, known as meridians. By holding poses that target specific meridians, students can enhance the flow of energy throughout the body, promoting overall well-being.

4. Enhanced Self-Awareness: The slow and meditative nature of Yin Yoga allows students to cultivate a deeper sense of self-awareness. By observing sensations, thoughts, and emotions that arise during the practice, you can develop a greater understanding of yourself and your body.

5. Joint Health and Injury Prevention: Yin Yoga gently stretches and strengthens the connective tissues around the joints, promoting joint health and reducing the risk of injuries. It can be particularly beneficial for individuals with joint stiffness or conditions such as arthritis.

6. Mindfulness and Meditation: Yin Yoga provides an opportunity for mindfulness and meditation. The long holds in poses encourage students to stay present and observe their experiences without judgment, fostering a sense of mindfulness and inner peace.

The room will be warm and so it's a great way to chill!
Please bring your own mat and props such as blocks, tiles, bricks, blanket and a strap.

By booking this class you confirm you have read and accept our General Terms and class cancellation policy.
https://www.gimmieyoga.com/general-terms