Gina DuBois Yoga - Schedule

October 14 - 20 2024

This week

Monday, October 14

11:00 AM

Gina

Supported Yoga PRE RECORDED Online

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Supported Yoga PRE RECORDED Online

Monday, October 14 • 11:00 AM - 12:00 PM

Gina DuBois

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12:30 PM

Gina

Lunch time Meditation - PRERECORDED Online

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Lunch time Meditation - PRERECORDED Online

Monday, October 14 • 12:30 PM - 12:45 PM

Gina DuBois

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Description

Take a little break in the middle of your day to reduce your stress and anxiety.

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3:00 PM

Gina

Full Body Strength Training Pre-recorded EXPRESS ONLINE Online

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Full Body Strength Training Pre-recorded EXPRESS ONLINE Online

Monday, October 14 • 3:00 PM - 3:45 PM

Gina DuBois

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5:00 PM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE-RECORDED Online

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Full Body Strength Training - Dumbbells & Resistance Bands PRE-RECORDED Online

Monday, October 14 • 5:00 PM - 6:15 PM

Gina DuBois

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Tuesday, October 15

12:30 PM

Gina

Lunch time Meditation - PRE RECORDED Online

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Lunch time Meditation - PRE RECORDED Online

Tuesday, October 15 • 12:30 PM - 12:45 PM

Gina DuBois

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Description

Take a little break from your day to reduce stress & anxiety!

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4:00 PM

Gina

Strength & Stability Yoga Pre-Recorded Online

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Strength & Stability Yoga Pre-Recorded Online

Tuesday, October 15 • 4:00 PM - 5:15 PM

Gina DuBois

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Description

A vinyasa flow class where we explore the body’s full range of movements with a focus on building strength, stability, and mobility at a slow to moderate pace. Expect to push, pull, hinge, squat, and rotate, all in the context of yoga. You’ll be safely challenged, work hard, sweat but the class will include some alignment instruction. Options and modifications will be given to accommodate different levels. Expect to make many transitions between standing and seated postures. Not recommended for those brand new to yoga or with major movement restrictions. Advanced beginner to intermediate yoga experience recommended.

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Wednesday, October 16

9:00 AM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Online

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Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Online

Wednesday, October 16 • 9:00 AM - 10:30 AM

Gina DuBois

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Description

Come strength train with me! In this class we warm up with a little yoga, we lift dumbbells and work with resistance bands, we cool down with yoga stretches and a little calming breathwork. If you are new to working out, strength training or using dumbbells and resistance bands NO WORRIES! You can do this class using just your own body weight.
This class is PERFECT FOR RUNNERS or just about anyone who wants to get strong and stable in their body!

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12:30 PM

Gina

Lunch time Meditation - PRE RECORDED Online

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Lunch time Meditation - PRE RECORDED Online

Wednesday, October 16 • 12:30 PM - 12:45 PM

Gina DuBois

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Description

Take a break in the middle of your day to reduce stress & anxiety!

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3:00 PM

Gina

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS PreRecorded Online

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Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS PreRecorded Online

Wednesday, October 16 • 3:00 PM - 4:00 PM

Gina DuBois

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4:00 PM

Gina

Mind & Muscle Recovery Yoga - PRE RECORDED Online

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Mind & Muscle Recovery Yoga - PRE RECORDED Online

Wednesday, October 16 • 4:00 PM - 5:15 PM

Gina DuBois

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Thursday, October 17

11:00 AM

Gina

Supported Yoga - PRE RECORDED Online

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Supported Yoga - PRE RECORDED Online

Thursday, October 17 • 11:00 AM - 12:00 PM

Gina DuBois

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Description

I promise...this is NOT your Grandma's chair yoga class! This is an active yoga class structured to build strength & stability without having to be on the floor. This class is open to everyone from the beginner student who wants to learn the fundamentals or for the student recovering from injury or surgery or for those who have movement restrictions and/or difficulties sitting on the floor or putting weight on their hands and wrists. The class consists of a balanced mix of ACTIVE seated and standing movements using a chair for support and balance if necessary. This is a great class to begin your yoga journey! 5 minutes of centering, 15 minutes of seated movements and 35 minutes of ACTIVE standing poses + 5 minute Savasana (relaxation).

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12:30 PM

Gina

Lunch time Meditation - PRE RECORDED Online

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Lunch time Meditation - PRE RECORDED Online

Thursday, October 17 • 12:30 PM - 12:45 PM

Gina DuBois

Book now

Description

Take a break in the middle of your day to reduce stress & anxiety!

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6:30 PM

Gina

Strength & Stability Yoga PRE-RECORDED Online

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Strength & Stability Yoga PRE-RECORDED Online

Thursday, October 17 • 6:30 PM - 7:45 PM

Gina DuBois

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Friday, October 18

9:00 AM

Gina

October 14 - 20 2024

Monday, October 14

Supported Yoga PRE RECORDED Online

Lunch time Meditation - PRERECORDED Online

Full Body Strength Training Pre-recorded EXPRESS ONLINE Online

Full Body Strength Training - Dumbbells & Resistance Bands PRE-RECORDED Online

Tuesday, October 15

Lunch time Meditation - PRE RECORDED Online

Strength & Stability Yoga Pre-Recorded Online

Wednesday, October 16

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Online

Lunch time Meditation - PRE RECORDED Online

Full Body Strength Training - Dumbbells & Resistance Bands EXPRESS PreRecorded Online

Mind & Muscle Recovery Yoga - PRE RECORDED Online

Thursday, October 17

Supported Yoga - PRE RECORDED Online

Lunch time Meditation - PRE RECORDED Online

Strength & Stability Yoga PRE-RECORDED Online

Friday, October 18

Full Body Strength Training - Dumbbells & Resistance Bands PRE RECORDED Online

Lunch time Meditation - PRE RECORDED Online

Saturday, October 19

Mind & Muscle Recovery Yoga - PRE RECORDED Online

Strength & Stability Yoga Pre-Recorded Online

Full Body Strength Training Pre-recorded EXPRESS ONLINE Online

Full body weight training - dumbbells & resistance bands PRE-RECORDED Online

Lunch time Meditation - PRE RECORDED Online

Sunday, October 20

Strength & Stability Yoga PRE-RECORDED Online

Full Body Strength Training - EXPRESS PRE RECORDED Online

Lunch time Meditation - PRE RECORDED Online

Release & Restore PRE-RECORDED Online

October 14 - 20 2024