The Healing Circle
Thursday, October 3 •
6:00 PM - 5:45 PM
Sara Kenza
What lead me to yoga was the genuine desire to live a more aligned life and to fill the gap on something that felt missing, which was connection to myself.
During my classes I love guiding into somatic and energetic explorations in-order to focus attention inwards, creating a greater overall body-mind connection.
I focus on pranayama, kriyas, meditation and Yoga philosophy as a means for offering the true essence of yoga.
Description
Our weekly healing circle is a collective practice where we will engage in somatic activated healing, incorporating techniques like breathwork, affirmations, movement, and ecstatic dance. This approach is designed to release stagnant energies and facilitate emotional release.
Benefits of addressing stored emotions:
- Emotional Release: Helps in processing and letting go of suppressed feelings.
- Stress Reduction: Alleviates the physical and mental impact of repressed emotions.
- Increased Self-Awareness: Promotes a deeper understanding of one's emotional patterns.
- Enhanced Energy Flow: Encourages the free movement of energy throughout the body.
- Improved Well-being: Contributes to overall mental and physical health.
The Healing Circle is led by our rotating team of dedicated wellness facilitators, each specializing in various healing techniques. With expertise in yoga, meditation, and spiritual practices, our facilitators create a supportive and transformative environment. They are committed to helping you release stagnant energies and achieve emotional freedom, guiding you through a profound journey of healing and self-discovery.
Benefits of addressing stored emotions:
- Emotional Release: Helps in processing and letting go of suppressed feelings.
- Stress Reduction: Alleviates the physical and mental impact of repressed emotions.
- Increased Self-Awareness: Promotes a deeper understanding of one's emotional patterns.
- Enhanced Energy Flow: Encourages the free movement of energy throughout the body.
- Improved Well-being: Contributes to overall mental and physical health.
The Healing Circle is led by our rotating team of dedicated wellness facilitators, each specializing in various healing techniques. With expertise in yoga, meditation, and spiritual practices, our facilitators create a supportive and transformative environment. They are committed to helping you release stagnant energies and achieve emotional freedom, guiding you through a profound journey of healing and self-discovery.
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