keep the energy flowing as you transition smoothly from one pose to another. with each movement, feel your body and mind coming together in harmony. you will leave this class feeling strong, centered, and ready to take on anything.

Meet Rachael, a yoga instructor from Ireland, who developed her skills in the uk and Rishikesh, India. delving into various yoga practices and emphasizing authenticity, she incorporates mantras, meditation, and philosophy into her classes.

Mix strength and flexibility in this flowing vinyasa practice. Keep the energy flowing as you transition smoothly from one pose to another. With each movement, feel your body and mind coming together in harmony. This class will leave you feeling strong, centered, and ready to take on anything.

Participate in a set of gentle exercises that focus on core muscles like the abdomen, lower back, hips, and glutes. These exercises are designed to enhance posture, balance, mobility, reduce stress, and improve mind-body connection.

Join us for an hour of low-impact Pilates to improve strength, flexibility, and endurance using only a mat. Engage in a series of gentle exercises that target core muscles such as the abdomen, lower back, hips, and glutes. These exercises aim to improve posture, balance, and body awareness.

Mat Pilates is a great way to reduce stress and focus on your mental and physical health with the emphasis on controlled breathing, mindfulness, and movement.

This is a beginner friendly group class that encourages all individuals to attend regardless of where they are on their journey.

Get first hand experienced with a trained Apsara Dancer on Khmer culture, movements, gestures, etc. Learn how to move your body like an Apsara.

The Khmer Apsara dance class offers a unique and enchanting experience, combining graceful movements with rich cultural heritage. Participants have the opportunity to immerse themselves in the traditional art form of Cambodia, learning the intricate steps and gestures that define the Apsara dance. Under the guidance of our experienced instructor, students can discover the beauty and significance of each movement, as well as the stories and myths behind this ancient dance style.

Whether you are a beginner or have some experience in dancing, the Khmer Apsara dance class welcomes all with open arms, inviting you to be a part of this mesmerizing journey into Cambodian culture and art. Join us and let the rhythm of the Apsara dance transport you to a world of elegance and tradition.

OPEN TO ALL - TOURIST, FOREIGNERS, LOCALS
This is an adult class but if you want to bring children, please send a request. Private classes are also available.

Yin yoga is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.

Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.