grace & glow - Schedule

January 8 - 14 2024

This week

Monday, January 8

8:00 AM

grace&glow

Wake & Shake with Oli Cancelled

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Wake & Shake with Oli Cancelled

Monday, January 8 • 8:00 AM - 9:00 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

This class provides the opportunity for you to deeply connect with yourself and start your day right. We work with traditional Hatha poses in a playful and intuitive way. Allowing ourselves to tap into what feels good and what we are needing in the moment. There will be moments of fluid and dynamic movement and moments of welcoming in stillness and softness. Each to be soaked up and nourished into the body and mind, ready for the day!

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8:00 AM

grace&glow

Wake & Shake with Oli (Free Community Space) Cancelled

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Wake & Shake with Oli (Free Community Space) Cancelled

Monday, January 8 • 8:00 AM - 9:00 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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9:30 AM

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Hatha Flow with Emily

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Hatha Flow with Emily

Monday, January 8 • 9:30 AM - 10:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

Hi I’m Emily, In a typical Hatha yoga class with me, we explore a set of physical postures through embodied, creative movement and static holds with emphasis on the breath throughout. Classes end with a guided relaxation. Classes follow a theme so that we can make connections and build on the movement and breathing practices as we journey through a series of classes together.

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9:30 AM

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Hatha Flow with Emily (Free Community Space)

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Hatha Flow with Emily (Free Community Space)

Monday, January 8 • 9:30 AM - 10:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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6:00 PM

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Sculpt & Soften with Sharon

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Sculpt & Soften with Sharon

Monday, January 8 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

Join Sharon as we get your core, upper body and lower body sculpted and conditioned through a variety of strength building moves with the help of weights, bands and props. Then head into softness by making space to slow down, release and cultivate a deep inner stillness through the power of restorative poses and all the props!

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6:00 PM

grace&glow

Sculpt & Soften with Sharon (Free Community Space)

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Sculpt & Soften with Sharon (Free Community Space)

Monday, January 8 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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7:15 PM

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Slow & Soft with Sharon

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Slow & Soft with Sharon

Monday, January 8 • 7:15 PM - 8:15 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

Join Sharon as we find slow, nourishing movements and stretch the body in a variety of ways. We will create suppleness and healing before dropping into body, mind and spirit to find the spaces between effort and surrender; making space to slow down, release and cultivate a deep inner stillness.

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7:15 PM

grace&glow

Slow & Soft with Sharon (Free Community Space)

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Slow & Soft with Sharon (Free Community Space)

Monday, January 8 • 7:15 PM - 8:15 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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Tuesday, January 9

6:00 PM

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Vin to Yin with Grace

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Vin to Yin with Grace

Tuesday, January 9 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

This class will begin with some breath work followed by a short warm up building up into a short flow. The first half of the class is aimed at building heat in the body and our flow will be structured around building strength as well and flexibility and mobility. Once we’ve moved our bodies and we are nice and warm we will slowly transition into a restorative yin practice for the second half of the class. During the yin we will hold poses for longer, going deeper into the stretch. A great chance for the mind and body to release, and de stress.

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6:00 PM

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Vin to Yin with Grace (Free Community Space)

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Vin to Yin with Grace (Free Community Space)

Tuesday, January 9 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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7:15 PM

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Strong Flow with Grace

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Strong Flow with Grace

Tuesday, January 9 • 7:15 PM - 8:15 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

During this class we will flow though a variety of poses and explore not only strength but also flexibility, mobility and balance. In yoga we often think about flexibility but it’s really important that we also build strength during our practice. As we flow through different poses we will play around with building strength through pulses, balancing, slow transitions and repetition. This class can be adapted to suit different levels and there will always be the option to challenge yourself.

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7:15 PM

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Strong Flow with Grace (Free Community Space)

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Strong Flow with Grace (Free Community Space)

Tuesday, January 9 • 7:15 PM - 8:15 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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Wednesday, January 10

7:30 AM

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Pilates with Jen

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Pilates with Jen

Wednesday, January 10 • 7:30 AM - 8:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

After recovering from a broken and dislocated collar bone at the start and the pandemic, Jen found that her normal movement routine no longer supported her body. Jen rediscovered her joy for Pilates; kind low impact movement that still packed a punch! A few years practice later Jen was the strongest she’d ever been both mentally and physically and wanted to share the amazing benefits with others. Jen trained and qualified in 2022, left her full time office role and hasn’t looked back!
Jen is an upbeat, positive and energetic person and you’ll experience this vibe in her classes. Jen is classically trained but her flow is heavily influenced by her time living in Sydney Australia so expect a contemporary, dynamic and fun class rooted in Pilates fundamentals. Come and experience the Pilates burn!

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7:30 AM

grace&glow

Pilates with Jen (Free Community Space)

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Pilates with Jen (Free Community Space)

Wednesday, January 10 • 7:30 AM - 8:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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Thursday, January 11

6:00 PM

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Funky Flow with Grace

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Funky Flow with Grace

Thursday, January 11 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

On Thursdays we play around and explore how we can move when we are on the mat. Our sequences always have elements of balance, strength building, flexibility and mobility but you’ll need to keep your brain working and expect some funky transitions. After we have worked the body we will end the class with a few restorative poses to allow the mind to quieten and to bring softness into the body.

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6:00 PM

grace&glow

Funky Flow with Grace (Free Community Space)

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Funky Flow with Grace (Free Community Space)

Thursday, January 11 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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Friday, January 12

7:45 AM

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Slow Flow with Jesse Cancelled

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Slow Flow with Jesse Cancelled

Friday, January 12 • 7:45 AM - 8:45 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

A soothing way to start your Friday with a gentle wake up for the body moving into a more dynamic stretch and vinyasa flow sequence, breath lead movement with the opportunity to take your practice at a pace that works for you. Closing with a beautiful guided relaxation and body scan to bring you back into alignment. All welcome - variations given however some yoga experience would help.

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7:45 AM

grace&glow

Slow Flow with Jesse (Free Community Space) Cancelled

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Slow Flow with Jesse (Free Community Space) Cancelled

Friday, January 12 • 7:45 AM - 8:45 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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7:00 PM

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Yoga Nidra with Sharon

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Yoga Nidra with Sharon

Friday, January 12 • 7:00 PM - 8:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

SOFTEN AND SLEEP
Unwind and calm the body through the use of props and grounding postures as Sharon guides you into a blissful state of relaxation. Then cosy up and snuggle under the blankets as you melt into a grounding yoga nidra.
The perfect class if you need softness and sleep.

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Saturday, January 13

No classes

Sunday, January 14

10:00 AM

grace&glow

Block Printing workshop with Jocasta

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Block Printing workshop with Jocasta

Sunday, January 14 • 10:00 AM - 1:30 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

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January 8 - 14 2024

This week