grace & glow - Schedule

March 11 - 17 2024

This week

Monday, March 11

9:30 AM

grace&glow

Hatha Flow with Emily

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Hatha Flow with Emily

Monday, March 11 • 9:30 AM - 10:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

Hi I’m Emily, In a typical Hatha yoga class with me, we explore a set of physical postures through embodied, creative movement and static holds with emphasis on the breath throughout. Classes end with a guided relaxation. Classes follow a theme so that we can make connections and build on the movement and breathing practices as we journey through a series of classes together.

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9:30 AM

grace&glow

Hatha Flow with Emily (Free Community Space) Waitlist

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Hatha Flow with Emily (Free Community Space) Waitlist

Monday, March 11 • 9:30 AM - 10:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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6:00 PM

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Sculpt & Soften with Sharon Cancelled

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Sculpt & Soften with Sharon Cancelled

Monday, March 11 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

Join Sharon as we get your core, upper body and lower body sculpted and conditioned through a variety of strength building moves with the help of weights, bands and props. Then head into softness by making space to slow down, release and cultivate a deep inner stillness through the power of restorative poses and all the props! PLEASE BRING WEIGHTS IF YOU HAVE THEM!! IF YOU DON'T THEN PLEASE LET US KNOW BEFORE.

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6:00 PM

grace&glow

Sculpt & Soften with Sharon (Free Community Space) Cancelled

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Sculpt & Soften with Sharon (Free Community Space) Cancelled

Monday, March 11 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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7:15 PM

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Slow & Soft with Sharon Cancelled

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Slow & Soft with Sharon Cancelled

Monday, March 11 • 7:15 PM - 8:15 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

Join Sharon as we find slow, nourishing movements and stretch the body in a variety of ways. We will create suppleness and healing before dropping into body, mind and spirit to find the spaces between effort and surrender; making space to slow down, release and cultivate a deep inner stillness.

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7:15 PM

grace&glow

Slow & Soft with Sharon (Free Community Space) Cancelled

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Slow & Soft with Sharon (Free Community Space) Cancelled

Monday, March 11 • 7:15 PM - 8:15 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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Tuesday, March 12

6:00 PM

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Vin to Yin with Grace

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Vin to Yin with Grace

Tuesday, March 12 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

This class will begin with some breath work followed by a short warm up building up into a short flow. The first half of the class is aimed at building heat in the body and our flow will be structured around building strength as well and flexibility and mobility. Once we’ve moved our bodies and we are nice and warm we will slowly transition into a restorative yin practice for the second half of the class. During the yin we will hold poses for longer, going deeper into the stretch. A great chance for the mind and body to release, and de stress.

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6:00 PM

grace&glow

Vin to Yin with Grace (Free Community Space)

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Vin to Yin with Grace (Free Community Space)

Tuesday, March 12 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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7:15 PM

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Strong Flow with Grace

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Strong Flow with Grace

Tuesday, March 12 • 7:15 PM - 8:15 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

During this class we will flow though a variety of poses and explore not only strength but also flexibility, mobility and balance. In yoga we often think about flexibility but it’s really important that we also build strength during our practice. As we flow through different poses we will play around with building strength through pulses, balancing, slow transitions and repetition. This class can be adapted to suit different levels and there will always be the option to challenge yourself.

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7:15 PM

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Strong Flow with Grace (Free Community Space)

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Strong Flow with Grace (Free Community Space)

Tuesday, March 12 • 7:15 PM - 8:15 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

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Wednesday, March 13

7:30 AM

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Pilates with Jen

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Pilates with Jen

Wednesday, March 13 • 7:30 AM - 8:15 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

After recovering from a broken and dislocated collar bone at the start and the pandemic, Jen found that her normal movement routine no longer supported her body. Jen rediscovered her joy for Pilates; kind low impact movement that still packed a punch! A few years practice later Jen was the strongest she’d ever been both mentally and physically and wanted to share the amazing benefits with others. Jen trained and qualified in 2022, left her full time office role and hasn’t looked back!
Jen is an upbeat, positive and energetic person and you’ll experience this vibe in her classes. Jen is classically trained but her flow is heavily influenced by her time living in Sydney Australia so expect a contemporary, dynamic and fun class rooted in Pilates fundamentals. Come and experience the Pilates burn!

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7:30 AM

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Pilates with Jen (Free Community Space) Waitlist

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Pilates with Jen (Free Community Space) Waitlist

Wednesday, March 13 • 7:30 AM - 8:15 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

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Thursday, March 14

6:00 PM

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Funky Flow with Grace

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Funky Flow with Grace

Thursday, March 14 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

On Thursdays we play around and explore how we can move when we are on the mat. Our sequences always have elements of balance, strength building, flexibility and mobility but you’ll need to keep your brain working and expect some funky transitions. After we have worked the body we will end the class with a few restorative poses to allow the mind to quieten and to bring softness into the body.

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6:00 PM

grace&glow

Funky Flow with Grace (Free Community Space) Waitlist

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Funky Flow with Grace (Free Community Space) Waitlist

Thursday, March 14 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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Friday, March 15

7:00 PM

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MFR with Tash

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MFR with Tash

Friday, March 15 • 7:00 PM - 8:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

Join Tash at for an MFR & self massage workshop tailored to resting deeply. MFR is a therapeutic tool used to manage tension and stress in an effective and feel-good way.

This practice will be a blend of restorative yoga, and MFR. We'll use props, balls and self massage to find ways to rejuvenate tired muscles and areas we carry stress. This will be followed by longer held restorative poses to help us lean into winter and stillness.

Lastly, we'll end in a deep, supported relaxation to rest the body and mind.

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Saturday, March 16

8:30 AM

grace&glow

Vinyasa Flow with Kirsteen

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Vinyasa Flow with Kirsteen

Saturday, March 16 • 8:30 AM - 9:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

In these sessions we work through fun, creative Vinyasa Flow sequences whilst building strength and flexibility in the body. We move smoothly, slowly and consciously from pose to pose to become aware of the connection between mind, body and breath.

Each week we explore a different aspect of the body, focusing on either hip openings, core strength, forward folds, balancing postures or backbends. And we will finish with a savasana & meditation to ensure you leave the class in a zen like state of calmness.

If you aren’t a g&g member and would like to book single classes please book directly with Kirsteen here: http://www.kirsteenjones.com

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Sunday, March 17

No classes

March 11 - 17 2024

This week