grace & glow - Schedule

March 18 - 24 2024

This week

Monday, March 18

7:30 AM

grace&glow

Rise & Shine with Oli

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Rise & Shine with Oli

Monday, March 18 • 7:30 AM - 8:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

This class provides the opportunity for you to deeply connect with yourself and start your day right. We work with traditional Hatha poses in a playful and intuitive way. Allowing ourselves to tap into what feels good and what we are needing in the moment. There will be moments of fluid and dynamic movement and moments of welcoming in stillness and softness. Each to be soaked up and nourished into the body and mind, ready for the day!

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7:30 AM

grace&glow

Rise & Shine with Oli (Free Community Space) Waitlist

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Rise & Shine with Oli (Free Community Space) Waitlist

Monday, March 18 • 7:30 AM - 8:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

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9:30 AM

grace&glow

Hatha Flow with Emily

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Hatha Flow with Emily

Monday, March 18 • 9:30 AM - 10:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

Hi I’m Emily, In a typical Hatha yoga class with me, we explore a set of physical postures through embodied, creative movement and static holds with emphasis on the breath throughout. Classes end with a guided relaxation. Classes follow a theme so that we can make connections and build on the movement and breathing practices as we journey through a series of classes together.

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9:30 AM

grace&glow

Hatha Flow with Emily (Free Community Space) Waitlist

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Hatha Flow with Emily (Free Community Space) Waitlist

Monday, March 18 • 9:30 AM - 10:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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6:00 PM

grace&glow

Sculpt & Soften with Sharon Cancelled

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Sculpt & Soften with Sharon Cancelled

Monday, March 18 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

Join Sharon as we get your core, upper body and lower body sculpted and conditioned through a variety of strength building moves with the help of weights, bands and props. Then head into softness by making space to slow down, release and cultivate a deep inner stillness through the power of restorative poses and all the props! PLEASE BRING WEIGHTS IF YOU HAVE THEM!! IF YOU DON'T THEN PLEASE LET US KNOW BEFORE.

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6:00 PM

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Sculpt & Soften with Sharon (Free Community Space) Cancelled

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Sculpt & Soften with Sharon (Free Community Space) Cancelled

Monday, March 18 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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7:15 PM

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Slow & Soft with Sharon Cancelled

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Slow & Soft with Sharon Cancelled

Monday, March 18 • 7:15 PM - 8:15 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

Join Sharon as we find slow, nourishing movements and stretch the body in a variety of ways. We will create suppleness and healing before dropping into body, mind and spirit to find the spaces between effort and surrender; making space to slow down, release and cultivate a deep inner stillness.

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7:15 PM

grace&glow

Slow & Soft with Sharon (Free Community Space) Cancelled

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Slow & Soft with Sharon (Free Community Space) Cancelled

Monday, March 18 • 7:15 PM - 8:15 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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Tuesday, March 19

9:30 AM

grace&glow

Hatha Flow with Sion Cancelled

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Hatha Flow with Sion Cancelled

Tuesday, March 19 • 9:30 AM - 10:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

I'm Siôn, a dynamic mindfulness coach and yoga teacher, with a simple goal - to help people to access the healing power that these wonderful practices can bring. I’ve lived and breathed yoga and mindfulness for the last ten years, and it has been my privilege to assist individuals in using these practices to overcome anxiety through my courses, workshops and retreats. My focus is on creating a space for personal growth, and inner peace, and fostering a brighter outlook on life. Over the years I’ve built up a business running yoga and hiking retreats around the UK and Europe as well as successful online meditation courses helping people who struggle with anxiety and stress. I believe so strongly in the healing power of these practices and I love sharing them. My classes focus on a traditional Hatha yoga approach to strengthening the body, healing the nervous system, and finding peace from within. I love to create flowing sequences that take us out of our minds and more into our bodies.

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9:30 AM

grace&glow

Hatha Flow with Sion (Free Community Space) Cancelled

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Hatha Flow with Sion (Free Community Space) Cancelled

Tuesday, March 19 • 9:30 AM - 10:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

Description

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6:00 PM

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Vin to Yin with Grace

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Vin to Yin with Grace

Tuesday, March 19 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

This class will begin with some breath work followed by a short warm up building up into a short flow. The first half of the class is aimed at building heat in the body and our flow will be structured around building strength as well and flexibility and mobility. Once we’ve moved our bodies and we are nice and warm we will slowly transition into a restorative yin practice for the second half of the class. During the yin we will hold poses for longer, going deeper into the stretch. A great chance for the mind and body to release, and de stress.

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6:00 PM

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Vin to Yin with Grace (Free Community Space)

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Vin to Yin with Grace (Free Community Space)

Tuesday, March 19 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

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7:15 PM

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Strong Flow with Grace

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Strong Flow with Grace

Tuesday, March 19 • 7:15 PM - 8:15 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

During this class we will flow though a variety of poses and explore not only strength but also flexibility, mobility and balance. In yoga we often think about flexibility but it’s really important that we also build strength during our practice. As we flow through different poses we will play around with building strength through pulses, balancing, slow transitions and repetition. This class can be adapted to suit different levels and there will always be the option to challenge yourself.

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7:15 PM

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Strong Flow with Grace (Free Community Space)

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Strong Flow with Grace (Free Community Space)

Tuesday, March 19 • 7:15 PM - 8:15 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

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Wednesday, March 20

7:30 AM

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Pilates with Jen

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Pilates with Jen

Wednesday, March 20 • 7:30 AM - 8:15 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

After recovering from a broken and dislocated collar bone at the start and the pandemic, Jen found that her normal movement routine no longer supported her body. Jen rediscovered her joy for Pilates; kind low impact movement that still packed a punch! A few years practice later Jen was the strongest she’d ever been both mentally and physically and wanted to share the amazing benefits with others. Jen trained and qualified in 2022, left her full time office role and hasn’t looked back!
Jen is an upbeat, positive and energetic person and you’ll experience this vibe in her classes. Jen is classically trained but her flow is heavily influenced by her time living in Sydney Australia so expect a contemporary, dynamic and fun class rooted in Pilates fundamentals. Come and experience the Pilates burn!

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7:30 AM

grace&glow

Pilates with Jen (Free Community Space) Waitlist

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Pilates with Jen (Free Community Space) Waitlist

Wednesday, March 20 • 7:30 AM - 8:15 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

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Thursday, March 21

6:00 PM

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Funky Flow with Grace

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Funky Flow with Grace

Thursday, March 21 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

On Thursdays we play around and explore how we can move when we are on the mat. Our sequences always have elements of balance, strength building, flexibility and mobility but you’ll need to keep your brain working and expect some funky transitions. After we have worked the body we will end the class with a few restorative poses to allow the mind to quieten and to bring softness into the body.

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6:00 PM

grace&glow

Funky Flow with Grace (Free Community Space)

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Funky Flow with Grace (Free Community Space)

Thursday, March 21 • 6:00 PM - 7:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

Book now

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Friday, March 22

7:00 PM

grace&glow

Soundbath with Grace

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Soundbath with Grace

Friday, March 22 • 7:00 PM - 8:00 PM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Saturday, March 23

8:30 AM

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Vinyasa Flow with Kirsteen

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Vinyasa Flow with Kirsteen

Saturday, March 23 • 8:30 AM - 9:30 AM

grace&glow Studio

Welcome to grace & glow. We are passionate about bringing everyone together with the power of yoga.

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Description

In these sessions we work through fun, creative Vinyasa Flow sequences whilst building strength and flexibility in the body. We move smoothly, slowly and consciously from pose to pose to become aware of the connection between mind, body and breath.

Each week we explore a different aspect of the body, focusing on either hip openings, core strength, forward folds, balancing postures or backbends. And we will finish with a savasana & meditation to ensure you leave the class in a zen like state of calmness.

If you aren’t a g&g member and would like to book single classes please book directly with Kirsteen here: http://www.kirsteenjones.com

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Sunday, March 24

No classes

March 18 - 24 2024

This week