Seasonal & restorative blend

Sunday, 19 January • 10:00 AM - 11:00 AM
Grow Yoga 3 Artisans Yard S11 8XX
Emily Jones
6 spots available

Description

A blend of two favourites for a wholesome Sunday morning.

The first section of this class will be movement based, fitting a seasonal theme.

The end of the class includes restorative postures designed to facilitate deep physical rest, with meditative elements weaved throughout.