A blend of two favourites for a wholesome Sunday morning.

The first section of this class will be movement based, fitting a seasonal theme.

The end of the class includes restorative postures designed to facilitate deep physical rest, with meditative elements weaved throughout.

A blend of two favourites for a wholesome Sunday morning.

The first section of this class will be movement based, fitting a seasonal theme.

The end of the class includes restorative postures designed to facilitate deep physical rest, with meditative elements weaved throughout.