This nourishing class is suitable for all in the postnatal period after birth. Our bodies can take many years to recover both mentally and physically after pregnancy and birth so all postpartum people are welcome from those in the early weeks to those with older children.

These classes incorporate movement to stabilise the body and breathwork, rest and space to support you as your recover and explore your new sense of self.

You will be sent a questionnaire ahead of joining the class so that Alex can be aware of anything specific to you. Please note these classes are not mother and baby classes as I like to offer a space solely for you.