A yoga class for pregnant people incorporating movement and rest to support your ever changing body and mind through your pregnancy. Anyone is welcome from day one of your pregnancy until birth. This class incorporates movement that supports the pelvic floor and core and offers release for constricted areas; it also incorporates breathwork to support you through pregnancy, birth and beyond. Each class finishes with a long period of fully supported rest through the use of props or yoga nidra.

You will be sent a questionnaire ahead of joining the class so that Alex can be aware of anything specific to you.

Extending postnatal support beyond the standard eight weeks. Our bodies can take 10 years to recover both mentally and physically after pregnancy and birth so all postpartum people are welcome from those in the early weeks to those with older children.

These classes incorporate nourishing movement to stabilise the body and breathwork, rest and space to support you as your recover and explore your new sense of self.

Babies welcome!