Post pregnancy yoga (with or without baby)

Sunday, 6 April • 1:00 PM - 2:15 PM
Grow Yoga, 3 The Artisans Yard, Dyson Place
Alexandra Newton
6 spots available

Description

Extending postnatal support beyond the standard eight weeks. Our bodies can take 10 years to recover both mentally and physically after pregnancy and birth so all postpartum people are welcome from those in the early weeks to those with older children.

These classes incorporate nourishing movement to stabilise the body and breathwork, rest and space to support you as your recover and explore your new sense of self.

Babies welcome!