6 Session Meditation Course - Week 1
Jane Toohey
31 May 2024
•
Duration:
1 Hour, 2 Minutes
Session 1: introduction to meditation
Why meditate
Breathing (calming the mind, presence),
Body scan (mind-body connection) meditation
Pranayama
Practice breath led meditation (10 minutes)
Why meditate
Breathing (calming the mind, presence),
Body scan (mind-body connection) meditation
Pranayama
Practice breath led meditation (10 minutes)