6 Session Meditation Course - Week 2
Jane Toohey
31 May 2024
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Duration:
1 Hour, 5 Minutes
Session 2: DEALING WITH STRESS
What is it and how does it affect us?
How does meditation help
What types of meditation help?
Meditation practice (15 minutes)
What is it and how does it affect us?
How does meditation help
What types of meditation help?
Meditation practice (15 minutes)